10 shrimp
1 cup of stir fry veggies (i used peppers and onions by birds eye)
1 tsp stir fry oil
salt
pepper
squirt of lemon juice
cajun seasoning mix (w/o sugar, check the labels)
Heat oil. Cook veggies till limp.
In a small bowl or on a plate:
Toss shrimp with squirt of lemon juice.
Add salt, pepper and cajun seasoning (dash or 2 of each)
add shrimp to cooking veggies, stir fry till shrimp are done (about 2 minutes)
Serve and garnish to your liking.
It is about a 300 calorie, high protein meal.
