Monday, February 14, 2011

Another Easy Veggie Mix

Here is a concoction that John created.

It is surprisingly similar to what Sara created as a mix-in.

Easy Veggie Mix

1 can or 15 oz frozen for each of the following:

mixed veggies (preferably w/o corn)
black beans
any other bean you like (red beans for example)
Also, lentils are a good add


add 2-3 generous scooops of minced garlic (found in jars in most supermarkets , not in olive oil)

add 1 Tablespoon of olive oil

Salt and black/white pepper to taste.


use a a mix-in for any protien (beef, tuna, chicken, pork)

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